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Cátia Silva

Hatha Yoga Teacher

Yoga Teachter Lisbon

Through consistent practice,

You reconnect with yourself — this is where transformation begins.

About me

Cátia Silva is a Hatha Yoga teacher based in Lisbon, offering structured, alignment-based classes that cultivate clarity, balance and presence.

Her teaching combines precision and breath awareness with an accessible approach, supporting strength, stability and long-term wellbeing.

Yoga Classes

Structured Hatha yoga classes focused on alignment, breath awareness and steady, consistent practice.

Explore Classes

Workshops

Extended thematic sessions designed to deepen understanding, refine technique and explore specific aspects of practice.

Retreats

An immersive spring retreat in nature — a dedicated space to deepen practice, restore balance and reconnect.

Discover the Retreat

Início: aulas

"I’d already been practicing for over 20 years, and I believe you saved me during such a difficult time as the pandemic. Your utmost seriousness, total professionalism, and daily dedication are what motivate me to keep following you.

Dear Cátia, thank you for the encouragement you’ve given me in every weekly class over the years— it has contributed so much to my improvement!"

Maria, student since 2021

T hrough practice, Life softens,

Clarity deepens, Balance returns,

and You reconnect with yourself,

This is where transformation begins .

Whenever you’re ready, I’m here!

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